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Top Ten Tips on How to Stop Smoking Allen Carrs Easyway Top 10 Tips on How to Stop Smoking – Allen Carr’s Easyway Many people think Allen Carr’s Easyway is simply a series of tips on how to stop smoking to help smokers quit Allen Carr Wikipedia Allen Carr 2 September 1934 – 29 November 2006 was a British author of books about stopping smoking and other psychological dependencies including alcohol stopped smoking after 30 years as a hundredaday chain smoker Allen Carrs Easy Way To Stop Smoking Allen Carr Allen Carrs Easy Way To Stop Smoking Allen Carr on FREE shipping on qualifying offers Allen Carrs Easy Way to Stop Smoking is a selfhelp classic with over 20m copies sold worldwide It has been a 1 bestseller in nine European countries It outsells all other quit smoking titles combined This edition has been developed specifically for smokers in the US Allen Carrs Easy Way To Stop Smoking by Allen Carr Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book He has built a hugely successful network of stopsmoking clinics across the world and is the author of The Only Way to Stop Smoking How to Stop Your Child Smoking The Easy Way to Enjoy Flying and The Easyweigh to Lose 2004 Allen published his bestselling autobiography Quitting Smoking Timeline ShortTerm and LongTerm Effects Short Term Effects However with this absence comes greater symptoms of withdrawal which is why it is good to have something like nicotine gum or a vaporizer around to help manage your cravings The shortterm effects of quitting smoking begin within 20 minutes Cigarette contains ingredients and produces chemicals that speed up your heart rate and also raises your blood pressure